Check out these exercises.

Dave Garaffa 4/19/23 Dave Garaffa 4/19/23

I want to be able to lift heavier.

I don’t want my grip strength to limit my lifts.

Dave Garaffa 4/10/23 Dave Garaffa 4/10/23

I want to understand my body better.

Dave Garaffa 3/30/23 Dave Garaffa 3/30/23

There may be many factors preventing you from shooting in the 80s but pain should NOT be one of them.

Dave Garaffa 3/23/23 Dave Garaffa 3/23/23

I want to run without pain

Dave Garaffa 3/9/23 Dave Garaffa 3/9/23

I want to get rid of this elbow pain so I can play pickleball